PHED 100 - Low Impact Aerobics

Institution:

Ohio Valley University

Subject:

Description:

This course is designed to improve cardio-respiratory endurance and assist in the reduction of body fat using step, double step, step-interval and quad-step workouts set to contemporary music. Students will use hand weights, body bars, bands, flexi-balls and other related resistance training techniques to improve muscular strength and endurance. Discussion of nutritional guidelines will also be included to assist students in gaining useful knowledge for a lifetime of weight control management. Offered on demand.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ovu.edu

Phone Number:

(304) 865-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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