PER 461 - Exercise Prescription

Institution:

Delta State University

Subject:

Description:

A process of designing a person.s suggested program of physical activity systematically and individually; basing the exercise regimen on established training principles (overload, progression, specificity, individuality, reversibility, and retrogression) and the factors which activate the overload principle (intensity, duration, frequency, mode, and skill and fitness level). 3

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.deltastate.edu

Phone Number:

(662) 846-3000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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