DANCE 240 - Pilates/Body Balancing Technique

Institution:

Bard College

Subject:

Description:

This course provides students with a strong foundation in the Pilates method. Practiced regularly, Pilates improves alignment, balance, and control; opens the body to its full range of motion and ease; and aids in preventing muscle and soft tissue injury. The technique emphasizes body alignment and breath work, enabling the dancer, actor, or athlete to direct the movement out from the physical center. Students work toward precisely executed, smooth, rhythmic movements, using a series of exercises designed to help them restore muscular balance, develop dynamic core strength, and increase flexibility.

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bard.edu

Phone Number:

(845) 758-6822

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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