HLS 213 - Physical Health and Wellness

Institution:

Utica University

Subject:

Health Studies

Description:

Overview of the five main components of physical fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Includes analysis and prescription of personal fitness, goals, and lifestyles.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.utica.edu/

Phone Number:

(315) 792-3111

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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