ATEP 122 - Strength Training

Institution:

East Stroudsburg University of Pennsylvania

Subject:

Athletic Training

Description:

This course introduces the student to various strength training techniques including free weights, machines, plyometrics and Olympic lifting. Students are also instructed in program design, muscle contraction and adaptation to weight training, and their important relationship to rehabilitation and reconditioning concepts.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www4.esu.edu/

Phone Number:

(570) 422-3211

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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