PED 136 - Pilates

Institution:

Agnes Scott College

Subject:

Description:

The purpose of this course is to help students strengthen the muscles that support the spine (the neck, shoulders, abs, hips and thighs) and to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.agnesscott.edu

Phone Number:

(404) 471-6000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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