PEH 110 - Lifetime Fitness and Wellness

Institution:

Central Arizona College

Subject:

Description:

3 Credits (3 Lectures) An introduction to a complete and personalized, lifetime fitness and wellness program with thorough discussion on lifestyle management, wellness and well-being, healthand skill-related components of fitness, behavior modification, nutrition, body composition, weight management, stress management, cardiovascular and cancer risk reduction, exercise and aging, prevention of sexually transmitted diseases, substance abuse control, injury prevention and personal safety. Prerequisite: RDG094.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.centralaz.edu

Phone Number:

(520) 494-5444

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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