PED 103 - Weight Training

Institution:

Bishop State Community College

Subject:

Description:

1 credit This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bishop.edu

Phone Number:

(251) 405-7000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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