PER 114 - Aerobics

Institution:

Arizona Western College

Subject:

Description:

Water 1 cr, .5 lec, 1 lab Cardiovascular strengthening and flexibility exercise in the pool for swimmers at all levels. Includes review of safety water techniques, and upper and lower body movement in water. Also includes coordination of movement to music, and cardiovascular fitness level determination using heart rate measurements. CR/NC

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.azwestern.edu

Phone Number:

(928) 317-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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