PRD 109 - Habit Change

Institution:
Saint Louis Community College-Meramec
Subject:
Description:
Learn what the experts have discovered about changing a habit; use this information to overcome a self-defeating habit or develop a healthy habit. Possible goals: quitting smoking or drinking, starting an exercise program, controlling overeating, etc. Topics will include the stages of change, twelve change processes, and rebounding from relapse.
Credits:
1.00
Credit Hours:
Prerequisites:
Corequisites:
Exclusions:
Level:
Instructional Type:
Lecture
Notes:
Additional Information:
Historical Version(s):
Institution Website:
Phone Number:
(314) 984-7500
Regional Accreditation:
North Central Association of Colleges and Schools
Calendar System:
Semester

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