PE 135 - Yoga

Institution:

Luna Community College

Subject:

Description:

Yoga demystified for everyone interested in learning the basics of Hatha yoga, or "yoga for health". Yoga renews and invigorates the body, stretching, and strengtheningthe muscles, joints and spine. Yoga is a physical and psychological discipline that brings balance to the mind, body, and spirit through breathing, postures and meditation. Basics emphasize safe physical execution, modifications, and movement with breath.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.luna.edu

Phone Number:

(505) 454-2500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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