PE 161 - Stress Management

Institution:

Saint Louis Community College-Meramec

Subject:

Description:

This course presents an overview of the effect of stress on the body including its nature, physiology, role in disease and impact on one's health and wellness. A variety of coping strategies will be explored with an emphasis on exercise, tai chi, yoga, nutrition and diaphragmatic breathing. Prerequisite: Reading Proficiency.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.stlcc.edu

Phone Number:

(314) 984-7500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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