HPER 1411 - Pilates

Institution:

Rose State College

Subject:

Description:

An exercise class based on the teachings of Joseph Pilates designed to improve the students' core strength, balance and coordination, and flexibility through a series of exercise to music. Resistive equipment such as tubing bands or balls may be used. Each student is encouraged to exercise at his/her own ability to achieve improved overall fitness. Establishes a foundation toward a healthy lifestyle and improves self-esteem and self-confidence.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.rose.edu

Phone Number:

(405) 733-7311

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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