PHED 124 - Weight Training/Women

Institution:

San Juan College

Subject:

Description:

Introduction to weight training exercises, basic nutrition and basic anatomy. Different weight training programs, according to student's goals will also be explored. Proper form, safety in the weight room and consistency will be stressed. This course is a physical education class that is designed specifically for women. Will meet physical education activity requirements of AA degree. Semester offered: Fall, Spring.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sanjuancollege.edu

Phone Number:

(505) 326-3311

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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