EXSC 129 - Instructional Methods: Dance Exercise

Institution:

Santa Fe Community College

Subject:

Description:

This course covers the theoretical bases underlying physical fitness and instruction techniques for fitness development in group classes. Emphasis is on hands-on learning of methods for leading a group exercise class, including visual and auditory cues, dance routines and patterns. Students learn how to design and teach fitness classes in step aerobics, kickboxing, resistance training and core strengthening. This class also covers adherence and motivation to exercise. Current trends in exercise class modes and formats are examined. Safety and injury prevention are emphasized. May be taken twice for degree or certificate credit. Permission required. Offered: Fall.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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