HPER 118L - Beginning Aerobics

Institution:

Santa Fe Community College

Subject:

Description:

A class to introduce the basic principles of aerobic fitness dance, stressing all components of physical fitness (flexibility, cardiovascular endurance, muscular endurance, and strength and body composition). Students will experience a variety of training techniques specially designed for the beginning exerciser. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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