HPER 134L - Conditioning: Abdominals, Hips And Thighs

Institution:

Santa Fe Community College

Subject:

Description:

This class is designed for the beginning as well as the continuing student. Emphasis is placed on strengthening and toning the abdominal muscle group, muscles surrounding the hips and thigh muscles. Activities include core strengthening exercises, mat work, and the use of the fitball, exercise tubing and the medicine ball. Students are encouraged to work at their own fitness level in a noncompetitive environment. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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