HPER 154L - Strength, Stretch And Relaxation

Institution:

Santa Fe Community College

Subject:

Description:

The focus of this class is on progressive strengthening, stretching and relaxation exercises designed to stimulate and tone sluggish muscles. Students learn correct body position and exercise technique. The body's natural breathing rhythms are explored to decrease unwanted tensions and energy blockages. May be taken twice for degree or certificate credit. Offered: Occasionally.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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