EXSC 132 - Instructional Methods: Alternative Strength Training

Institution:

Santa Fe Community College

Subject:

Description:

This course will cover the fundamentals, theories and application of alternative strength training methods such as: stability ball, medicine ball, resistance band and functional training. This course will also cover efficient use of these exercises and methods to target needs and goals of individualized exercise programs. Emphasis is placed on actual experience, exercise safety, progression and proper technique of alternative training modalities. May be taken twice for degree or certificate credit. Permission required. Offered: Occasionally.

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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