HPER 153L - The Nia Technique

Institution:

Santa Fe Community College

Subject:

Description:

The Nia Technique is a form of fusion fitness that incorporates elements of dance, martial and healing arts into a class that is part choreographed and part free-form. Beyond the fun and the solid aerobic workout, classes focus on self expression, healing and developing mindfulness. This course will address individual needs and provide appropriate props to ensure an enjoyable learning experience. May be taken twice for degree or certificate credit. Offered: Occasionally.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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