HPER 210L - Meditation And Yoga

Institution:

Santa Fe Community College

Subject:

Description:

This three-day workshop is designed to introduce the student to meditation and to enhance a home yoga practice. Zen-style sitting practice is taught, along with a walking meditation. The yoga instruction is provided in the lyengar tradition and includes pranayama exercises. Each student is encouraged to participate at his or her own skill level. May be taken twice for degree or certificate credit. Offered: Occasionally.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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