HPER 231L - Advanced Swimming And Conditioning

Institution:

Santa Fe Community College

Subject:

Description:

This course is designed for the serious swimmer. Students gain knowledge of swimming through swim equipment, drills, proper biomechanics and scientific principles related to the physiological effects of exercising. Students learn about the benefits of periodization and a well-rounded exercise program. Attention is focused on developing cardiovascular conditioning and muscular endurance. Student must be able to accurately swim all four competitive strokes and swim 500 meters freestyle continuously. May be taken twice for degree or certificate credit. Offered: Occasionally.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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