HPER 166L - Beginning Coed Strength Training

Institution:

Santa Fe Community College

Subject:

Description:

A course in the basic skills and techniques of weightlifting, such as proper warm-up, safety, spotting and weight-training routines. Special attention is given to developing an individual fitness program that will meet the student's fitness goals. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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