ESS 254L - Physiological Principles for Exercise and Sport Training Laboratory

Institution:

Kapiolani Community College

Subject:

Description:

3 hours lab per week Prerequisite(s): Credit or concurrent enrollment in ESS 254. ESS 254L is the laboratory adjunct to ESS 254. This lab course presents the physiological tests that support the principles of designing, evaluating, and recommending exercise programs. It will also prepare the student for specific certification exams in the fitness profession. Upon successful completion of ESS 254L, the student should be able to: Select appropriate protocols and conduct assessments for cardiorespiratory fitness, anaerobic capacity, muscular strength and endurance, flexibility, and body composition. Calculate units of measure relating to exercise testing. Demonstrate the basic principles entailed in data collection and evaluation. Perform a health history and risk appraisal of individuals prior to any fitness testing. Describe the categories of participants who should receive medical clearance prior to the administration of a fitness test. Identify relative and absolute contraindications to exercise testing. Describe testing procedures and obtain informed consent prior to any exercise testing. Describe the wide variety of test settings employed in the health and fitness profession. Monitor and document the physiological responses (e.g. heart rate, blood pressure) during the appropriate test. Utilize the concept of "perceived exertion" and describe its relevance to exercise testing. Explain the physiological responses that occur with healthy and symptomatic individuals. Identify the criteria for terminating a fitness evaluation. Demonstrate proper emergency procedures during fitness testing. Interpret and present information obtained from the fitness tests. Design safe and appropriate exercise programs based on testing results. Describe when to refer clients to physicians and other qualified health/medical/sports medicine professionals when appropriate.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

kapiolani.hawaii.edu/page/home

Phone Number:

(808) 734-9000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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