HPER 181L - Cardio Chisel

Institution:

Santa Fe Community College

Subject:

Description:

A class to introduce the basic principles of aerobic fitness combined with muscle conditioning and toning. This class emphasizes cardio conditioning by participation in aerobic dance, kickboxing and step aerobics, with muscle conditioning using such equipment as light hand weights, rubber exercise bands and fit balls. May be taken twice for degree or certificate credit. Offered: Occasionally.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sfcc.edu

Phone Number:

(505) 428-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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