PE 2015 - Fitness Instructor Skills

Institution:

Fond du Lac Tribal and Community College

Subject:

Description:

(4 credits) (3 lecture,1 lab) This class is designed to provide a basis for safe and effective fitness instructor training. Students will be exposed to a variety of Native American traditional music, movement, and meditation techniques. The student will demonstrate knowledge in the following areas: step and slide aerobics, interval training, resistance training, high-low aerobics, circuit training, water aerobics, kickboxing basics, rhythmic stretching, yoga basics, relaxation exercises. This course prepares the student to take the National Fitness Certification Exam from the American Council on Exercise (CPR certification is required to take the exam.) (Prerequisite: Anatomy and Physiology in high school within the last five years, grade of C or better, or consent of instructor)

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.fdltcc.edu

Phone Number:

(218) 879-0800

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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