PED 101PS - Pilates

Institution:

Estrella Mountain Community College

Subject:

Description:

1 Credit. 2 Periods. Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. May be repeated for credit. Prerequisites: None. Effective Spring 2009.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.emc.maricopa.edu

Phone Number:

(623) 935-8000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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