PED 215 - Fitness for Life

Institution:

Estrella Mountain Community College

Subject:

Description:

3 Credits. 3 Periods. Lifetime health and skill-related components of fitness to achieve total wellness. Topics include health and skill-related components of fitness, guidelines for health and fitness assessment, exercise safety and precautions, nutrition, weight control, cardiovascular risk reduction, psychology of fitness and wellness, consumerism, and overall self-management of personal health and lifestyle habits to achieve the highest potential for wellbeing. Prerequisites: None.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.emc.maricopa.edu

Phone Number:

(623) 935-8000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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