PE 144 - Pilates I

Institution:

Dodge City Community College

Subject:

Description:

(1 Credit Hour) This course enables the student to achieve excellent physical condition through gentle, but focused exercise combining key elements of yoga including: reducing stress, strengthening ? ?ore" muscles of the abdomen, and increasing flexibility inthe legs, arms and smaller supporting muscle groups. Rather than building bulk, these techniques lengthen, define, and sculpt muscles.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.dc3.edu

Phone Number:

(620) 225-1321

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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