PE 258 - Weight Training IV

Institution:

Dodge City Community College

Subject:

Description:

(1 Credit Hour) This course teaches the basics of exercise selection, muscle groups, program development, advanced training techniques, flexibility techniques through Propreceptive Neuromuscular Facilitation, and proper ways to increase speed. Students will learn to design a periodization model, methods of plyometric training, and proper methods and techniques of Olympic weight lifting.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.dc3.edu

Phone Number:

(620) 225-1321

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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