PHE 125 - Fitness Swimming

Institution:

Cottey College

Subject:

Description:

Prerequisite: PHE121 or ability to swim front crawl stroke 50 yards with proper breathing Designed to increase cardiovascular fitness and endurance through lap swimming. Concepts of fitness, fitness components and swim training discussed. Techniques for increasing speed and efficiency developed. Focus on increased swimming distances.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cottey.edu

Phone Number:

(417) 667-8181

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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