DNC 124 - Beginning Yoga

Institution:

College of Lake County

Subject:

Description:

In this course students will study the physical and philosophical foundations of Yoga, the ancient art of unifying the body and mind. Students will learn and practice physical postures (asana), as well as techniques for proper breathing, relaxation and concentration. An introduction to the philosophy and history of Yoga are included in this study, which students will explore through readings and written assignments. Special attention will be paid to anatomy and kinesiology as it applies to the dancer. By the end of the course, students will demonstrate a kinesthetic awareness of the body, and the ability to use yoga as a tool for enhancing dance training, performance and daily living. This course is repeatable up to four times but will only count for graduation once.

Credits:

0.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

WWW.CLCILLINOIS.EDU

Phone Number:

(847) 543-2000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.