KIN 120 - Fitness Walking

Institution:

Baton Rouge Community College

Subject:

Kinesiology

Description:

Lecture 0, Lab 2, Credit 1 Teaches the novice exerciser the necessary skills and concepts for a Iifetime of walking enjoyment. Emphasizes the proper techniques and body mechanics of efficient walking patterns and the components of health-related fitness and contemporary concepts of wellness. Discusses how to monitor and record efforts and progress and how to build a personal fitness plan around walking.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mybrcc.edu

Phone Number:

(225) 216-8000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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