PER 111 - Aerobics:Low Impact

Institution:

Arizona Western College

Subject:

Description:

1 cr, .5 lec, 1 lab Introduction to cardiovascular and muscular exercises, including a warm-up and stretches for loosening muscles, followed by a variety of exercises and dance routines to strengthen the cardiovascular system and tone muscles. The final segment includes a cool down routine. CR/NC

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.azwestern.edu

Phone Number:

(928) 317-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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