WED 105 - Minimizing Workplace Stress

Institution:

Paradise Valley Community College

Subject:

Description:

Introduction of the application of Practical Relaxation Techniques for reducing workplace stress. Defines the characteristics, process and signs of workplace stress. Includes discussions of the physiology of stress and how these responses impact daily living. Use of the biofeedback instruments to monitor the relaxation techniques such as self-hypnosis, visualization, guided imagery, and meditation. Prerequisites: None.

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pvc.maricopa.edu

Phone Number:

(602) 787-6500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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