FON 140BD - Weight Control:Healthy Eating Every Day

Institution:

Paradise Valley Community College

Subject:

Description:

Principles of and participation in weight management. Emphasis on low-fat eating, nutrition, exercise, and evaluation of weight management programs. Prerequisites: None. Improve your health and the quality of your life through balanced eating! Healthy Eating Every Day is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. In Healthy Eating Every Day, you'll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating. You have the choice to attend our weekly coaching sessions or to complete the course online with phone and email support from the 2008-2009 Paradise Valley Community College Catalog 169 instructor. The online option includes a virtual guide that will let you know what is in store, explain course concepts and activities, and provide feedback on your progress. Prerequisites: None.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pvc.maricopa.edu

Phone Number:

(602) 787-6500

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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