PHED 1011 - Yoga

Institution:

Ozarka College

Subject:

Description:

Kripalu Yoga, also known as the Yoga of Compassion, is a gentle expression of an ancient discipline connecting body, mind, and spirit. Sessions include centering/meditation, breathwork, exposure to Pantanjali's Eight Limbs of Yoga as defined in the Yoga Sutras, warm-ups, yoga postures, and relaxation. Emphasis in on participation at the individual's level of ability. Modifications make all postures accessible to every student. Grades are based on attendance, participation, and knowledge of the basic principles of yoga. Students will be required to sign an informed consent to participate in this course. 1 credit.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ozarka.edu

Phone Number:

(870) 368-7371

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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