HLTH 1160 - Theory & Practice of T'ai Chi

Institution:

Normandale Community College

Subject:

Description:

This course provides the student with an introduction to the theory, applications, and postures of Yang Style 24-Movement Short Form. Course emphasis is on understanding the principles and practice of T'ai Chi as it relates to balance, flexibility, relaxation, and muscular strength in a lifetime wellness program. Besides studying the 24-Movement Short Form, students will explore the T'ai Chi philosophy and system through warm-ups, standing meditation, Qi Gong, push hands, breathing, and martial art applications.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.normandale.edu

Phone Number:

(952) 358-8200

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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