HPER 1191 - Women's Fitness

Institution:

Seminole State College

Subject:

Description:

This course is designed to address differences in weight and fitness training objectives for women. This course will help students recognize differing goals and methods for men and women related to improving fitness and how goals of women may be met through a total conditioning regiment. In addition to addressing muscular strength and maximum muscular endurance, the course will address body fat reduction, flexibility improvement and cardiovascular conditioning. (Activity Course)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sscok.edu

Phone Number:

(405) 382-9950

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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