PE 185Y - Yoga Beginning

Institution:

Lane Community College

Subject:

Description:

1 credit Basic knowledge of asanas (stretching postures), Pranayama (breathing techniques), relaxation and yogic philosophy to enhance flexibility, strength, respiratory function, postural alignment, and stress reduction. Sitting, lying, inverted, and standing postures will be included.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.Lanecc.edu

Phone Number:

(541) 463-3000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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