PEAC 1045 - CARDIO KICKBOXING

Institution:

Northwest College

Subject:

PE-Activity

Description:

Introduces a fitness program which combines basic low-impact aerobic moves with the fundamentals of self-defense and kickboxing. Emphasis is placed on correct technique and execution of all kickboxing basic moves. Designed to provide maximum cardiovascular benefits, muscular endurance, speed and agility, in addition to balance and flexibility and mind/body integration. (.5 hr lec, .5 hr lab)

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northwestcollege.edu

Phone Number:

(307) 754-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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