PED 221 - Dynamic Workout1.0 CR

Institution:

Colorado Mountain College

Subject:

Description:

This course is designed for those who want to increase flexibility and improve muscle tone through proper exercise techniques using mat work. Body alignment, breathing, and work on the abdominals, hips, and thighs will be emphasized. Prev. Course Codes: (PAC-191) (PAC-151NV) Clock Hours: 30 (LAB)

Credits:

30.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.coloradomtn.edu

Phone Number:

(800) 621-8559

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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