PE 183R - Stability Ball Fitness

Institution:

Lane Community College

Subject:

Description:

1 credit Students will perform conditioning exercises with a focus on core stability and improvement of muscular strength, endurance, flexibility, balance, and coordination. Light weights, resistance bands and weighted balls will be used to compliment the fitness workout.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.Lanecc.edu

Phone Number:

(541) 463-3000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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