PE 183A - Conditioning

Institution:

Lane Community College

Subject:

Description:

1 credit A fun and active class designed for all ages and fitness levels. Progressive development of flexibility, core strength, cardiovascular fitness, muscular strength and endurance utilizing state of the art fitness equipment in the LCC Fitness Education Center. Instructor led activities include use of a wide variety of cardio machines, Free Motion, Cybex and Paramount weight machines, functional training equipment including stability balls, circuits, body weight resistance exercises, and more.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.Lanecc.edu

Phone Number:

(541) 463-3000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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