PE 183J - Jogging

Institution:

Lane Community College

Subject:

Description:

1 credit Emphasis on a progressive jogging program starting with a basic understanding of one's current fitness level. Individualized programs will be developed accordingly. Flexibility, running technique, injury prevention, work-out ideas, nutrition and weight control will be addressed.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.Lanecc.edu

Phone Number:

(541) 463-3000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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