PE 185M - Meditation

Institution:

Lane Community College

Subject:

Description:

1 credit A survey of diverse meditation techniques to enable students to find the appropriate methods for them. Includes discussion and practice of breath awareness, sensory meditation, instant calming technique, affirmation/mantra, walking and other movement awareness and guided imagery. Practice of correct sitting postures, gentle stretching, and breathing techniques which aid in meditation will be included.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.Lanecc.edu

Phone Number:

(541) 463-3000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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