PE 183U - Strength Training for Women

Institution:

Lane Community College

Subject:

Description:

1 credit A fun and active class designed for women of all ages, experience and conditioning levels. Use of barbells, dumbbells, weight machines, stability balls, bands, medicine balls, body weight resistance exercises and more, to tone and strengthen all major muscle groups and improve your general physical condition. Emphasis is on safe and correct techniques, while learning terminology and basic anatomy. Basic and specialized individual programs for beginners through advanced levels, tailored to your goals and experience.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.Lanecc.edu

Phone Number:

(541) 463-3000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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