HPR 1571 - Beginning Aerobics, Step Aerobics or Kickboxing

Institution:

Meridian Community College

Subject:

Description:

This course emphasizes the development of cardiovascular endurance, strength, and flexibility by utilizing choreographed routines that combine basic dance patterns, walking, and specific skills for each activity. Students learn adaptive impact techniques as a safety feature to avoid excessive stress on the joints. Pulse rates are monitored to meet individual needs. 2 hours lab

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.meridiancc.edu

Phone Number:

(601) 483-8241 ext 799

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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