PY 221 - Stress Management

Institution:

Miles Community College

Subject:

Description:

This workshop-format class takes a holistic approach to wellness rather than a remedial approach to stress. Problem solving, decision making, assertiveness, and other life skills are taught with an emphasis on balance and the roles of perception and individual differences. Brief exposure to several relaxation techniques will be included.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

milescc.edu/

Phone Number:

(800) 541-9281

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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