PE 105 - Weight Training

Institution:

Miles Community College

Subject:

Description:

This course covers instruction and fundamentals of weight lifting. Elements of grip, proper form and breathing, specific muscle group training, circuit, and strength training are introduced.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

milescc.edu/

Phone Number:

(800) 541-9281

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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